Keeping Healthy With Sports

 Popular Paintball Games

As paintball improved and became popular, many individuals tried their abilities at it; giving rise to the assortment and diversity of paintball tournaments and games.

Recreational or Capture the Flag   

Played by two teams, where each team has a flag and the objective of both teams is to capture or seize the opponent’s flag and carry it to your team’s starting point. This is one way for your team to win and another way is by eliminating the opposing team entirely.

Each team has to defend their base and simultaneously dispatch team players to eliminate the opponent and capture their flag. 

These games are usually played in the forest; bunkers and structures can be put up throughout the area.

Scenario Paintball

This is a paintball game with a theme set up behind it: there are an endless number of themes that can be created making the game feel and look very realistic.  There are a number of players; in many cases as many as a hundred are involved in each team.

Each team gets the theme (storyline) a day before the start of the game. There are usually two teams participating, having the “general” as a team’s leader. 

Each player is given a role and they should work together as a team in order to carry out and win an assigned mission. Props in accordance with the theme are introduced and distributed throughout the field. There are questions asked in connection with the theme and points are awarded for correct answers.

These points are totaled at the conclusion of the game and the team having the most number of points wins.

Backyard

This can be played right at your own backyard, a friend’s empty property or at times any property but you must as you get permission first.  You gather your friends to form a group and then conceptualize your own game which typically is “capture the flag”.

Speedball

Also called “Center Flag”, the speedball field is designed with many huge bunkers; usually “inflatables” filled with air that are shaped similar to big snakes, soda cans, water tanks etc.

Here, a team can be composed of between three to ten players in a game. There is only one flag that is involved and it is located at the center of a field.  The two teams start at each end of the field and attempt to gain possession of the flag at the center and carry it to their bunker. The team that does this successfully wins. 

Paintball can surely challenge the “soldier” in you.  Give it a shot!

Maryjane Angelo

Relieve Stress and Have Fun

Relieve Stress and Have Fun with Sports Recreation:

The world we live in is growing increasingly fast-paced, stressful, and filled with responsibility. Because of this, everyone needs some time to relax and have some recreation. Our modern way of life also tends to be sedentary, and the meals we eat are often not very healthy. Exercise is a very important component in renewing us. For these reasons, sports recreation activities are some of the best recreation we can choose.  There are many options for hobbies to provide sports recreation.You may even want to learn some new recreational sports skills.

Courses to learn new sports recreation skills can be found online and in larger cities. You can learn and participate in team sports through the local Y and other organizations. Team sports recreation activities you might like to participate in include softball, baseball, basketball, and sometimes soccer for younger people. Another team sport you might enjoy is bowling, regardless of your skill level you can find a bowling team to have fun with.

Individual sports recreation activities you can learn and participate in include golf, tennis, running, aerobic dance, gymnastics, and horseback riding. Don't overlook bicycling and weight training too. Many of these sports can be learned at the local Y as well. For some of these, you'll want to have a friend to play against or share the exerience with.  Many runners, for instance, like to run with a friend.  And games like tennis and handball really need cooperation for best results.

If you'd rather, you can learn about sports recreation skills online.  You can find courses to teach almost any sport or activity you can think of including underwater hockey, fly-fishing, and para-gliding in the Alps!  Of course, unless you can get some hands-on experience you'll only have the theories of the sport. Still, online courses are a good way to get a taste of different sports and recreational activities you might someday want to try out.

A really fun sports recreation game you might get a chance to play is ping pong. Ping pong, or table tennis as it is sometimes called, is played on a table with rubber coated paddles and extremely lightweight plastic balls.  You must hit the ball with your paddle so that it strikes the table and clears the net before your opponent strikes it and bounces it back to you.  One way to become more adept at ping pong and increase your chance of winning is to sometimes hit the ball harder than at other times. This keeps your opponent guessing what you will do next.

Sports recreation activities are a great way to get exercise and relieve stress. They are also a lot of fun.  Whether with friends or alone, everyone needs a favorite sports recreation to take part in.


Maryjane Angelo

Heart Healthy Exercise - Is A Great Combo |Maryjane's Blog

Heart Healthy Exercise - Is A Great Combo

Heart healthy exercise is no different than any other exercise. Any exercise can help make your heart stronger, your lungs able to function better and your muscles able to burn fat better. Many people make the time to go to a gym to get their work outs in each day but what if you can't find the time or have the money to join a gym?

If you can't find the time or have the money to join a gym you can always do things at home to improve your heart health. They say that walking is the best thing you can do for your heart healthy exercise. Get out and walk at least thirty minutes a day, work up to thirty minutes if you have to but don't over do it. If you hurt yourself you will only set yourself back further. Ask a friend to go with you if you need company. Exercising with someone will keep you motivated and increase the chance you will stick to your program.

Try to carve out an extra thirty minutes to one hour of your day and devote that time to exercising. Even if you have to start your day one hour earlier and use that time to get your exercise in. Do not worry that you are shorting yourself some sleep because if you are getting in shape your body will need less sleep than it does now. Studies have shown that the better shape you are in the less sleep your body needs because your body is using what you give it a lot more efficiently.

If you can't bring yourself to part with your precious sleep then why not go for a walk on your lunch hour at work. Or, research exercises that can be done at your desk when it is break time. There are several that have been developed for people who can't find any other time to exercise. The trick is to just keep moving, doing something, no matter how little or how much, is the key to getting in shape and making your body and heart stronger.

When walking has made you stronger you may want to up the ante some and try out a work out DVD in your living room. Do not be bashful, if you are worried that someone will see you and laugh at you because you can't keep up just draw the blinds and do your best to learn the routine on the DVD. Then you can be the one laughing because you have gotten in shape and lost the weight and the ones who laughed are still out of shape and fat.

If you do not want to buy a work out DVD then go to your local video store and rent one. Rent several until you find one you like and then buy it. Get yourself a good mp3 player and download some awesome work out music to listen to during your work outs. Music is a great motivator and can make your heart healthy exercise a whole lot more interesting.

Maryjane Angelo